This Course Will Literally Make You A Better Person
by Gary Yap , Founder of MY Psychology
PROJECT BY
Gary Yap , Founder of MY Psychology
Kuala Lumpur, Malaysia
Joined December 2018
About Me
I am a clinical psychologist and the director of MY Psychology. MY Psychology is Malaysia 1st Psychology Educational Platform that has been producing bite-sized contents for more than 230k followe... See More
ABOUT PROJECT
Enjoy the First Chapter of the Podcast for Free, pledge RM10 to unlock the full course.
First Chapter: How to become a BET'RR person?
We all want to become better persons.
We go to gyms to train our bodies;
we eat healthy to build a healthier body;
we study and learn to train our minds.
But what if even with all these,
we forget to train the most important part
of ourselves: our awareness of ourselves?
The BET*RR model is a psychotherapy based self-improvement method, created by Dr. Johnben. It can be used by everyone to help build stronger self-awareness.
In our daily lives, each of us use our Bodies, Emotions, and Thoughts ("BET"), to either React impulsively, or Respond mindfully ("RR") to situations we encounter.
When we aren't mindful of our bodies, emotions, and thoughts, we are impulsive. We feel like punching someone when angry; we say hurtful things to others when overwhelmed with stress; we can't think straight because we are easily confused. In short, we REACT.
Through learning the "BET*RR" model, we can now RESPOND carefully to situations we are put in. Through a mindful way of living, we can become better persons, lead a better life.
MY Psychology is creating audio podcasts in a bite-size format, providing self-improvement education and accessible psychology knowledge. This course, by Dr. Johnben, is our first podcast, and in order to be able to consistently create these, we need your help.
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We have set the crowdfunding goal at the minimum
of RM 1,000. With this funding, we can achieve
all of our main goals:
50% of the fund (RM 500): to pay the speaker
20% of the fund (RM 200): to fund the audio podcast production
30% of the fund (RM 300): to create the hosting platform
The entire course consists of the following chapters:
Chapter 1: The BET'RR Way: Manage Your Negative Reactions (Free Chapter)
Chapter 2: The BET'RR Way: Your Body & Your Emotions
Chapter 3: The BET'RR Way: Your Emotions & Your Thoughts
Chapter 4: The BET'RR Way: Reacting Versus Responding
Chapter 5: The BET'RR Way: Creating "BET'RR" Relationships
The timeline of the project is as follows:
1. Mid of June - Mid of July: Crowdfund RM1,000 for audio podcast production
2. Mid of July - Mid of August: Produce the entire audio podcast (remaining four chapters) after successfully crowdfunded
3. Mid of August: Funders will get a link for full access to the product.
Dr. Johnben Loy is the founder and clinical director of Rekindle Centre for Systemic Therapy as well as the founding president of the Malaysian Marriage and Family Therapy Association. He completed his Ph.D. in Family Social Science, specializing in Marriage and Family Therapy, from the University of Minnesota. He is actively licensed as an MFT in the state of Minnesota, USA. From 2011 to 2017, Dr. Johnben held a regular talk-show on BFM radio’s Health and Living segment, where he discussed topics on family and mental health. In addition to his work as a mental health professional, Dr. Johnben also provides coaching to C-suite executives and consulting to help companies with employee teamwork and engagement. His passion is to bring awareness of health and healing to people and relationships.
MY Psychology is Malaysia's first online educational platform. Throughout 6 years, we have been creating accessible and bite-size psychological knowledge for a lay audience. We currently have 200k+ followers on multiple
social media platforms. Our mission is to make "Psychology for Everyone".
免费听第一章节： How to become a BET'RR person? 支持我们的众筹活动 - RM10， 以获取完整章节。
我们去健身房苦练自己的身体；
拼命吃不好吃的健康食物；
不断地去上课读书，提升心境，
为的是什么？我们寻求的是什么？
为的不过是成为更好的自己？
但在成为更好的自己这条路上，
我们往往都忘了去了解自己。
为什么大家都应该学习“BET*RR”系统？
我们每人天天都会面对许多的困难。当我们面对这些困难时，我们可以选择：（1）冲动地应对（React）；或（2）深思熟虑地应对（Respond）。而我们的选择就取决于我们对于自己的身体（Body）、情绪（Emotion）、和思绪（Thought）有多理解。
自然地，当我们对自己的思绪或情绪非常缺乏了解时，我们就会非常冲动地应对所有事情。只有在拥有强烈的自我意识的情况下我们才能做出最正确的判断，和最充足的打算，活出更好的人生。
这个由 Dr. Johnben 所提供的 “BET*RR” 方法恰恰就可以让大家增强自我意识，而且人人皆可使用。它是由 Dr. Johnben 从心理治疗的架构中延申的自我提升模块。
MY Psychology 目前正在准备着一系列的教材，提供简单明了，且富有教育性的音频播客。Dr. Johnben 的课程“如何成为一个更好（"BET*RR"）的人？” 只不过是我们的第一站；我们想在未来提供更多类似的、可以改善大家生活素质的心理课程。为了达到这个里程碑，我们需要您的资助。
如何帮助达到这个里程碑？
此次众筹目标为一千令吉（RM 1000）。这一千令吉将用于：
50% (RM 500): 讲师费用
20% (RM 200): 播客制作/剪辑费用
30% (RM 300): 平台制作费用
此课程章节详情（备注：此为英文播客）：
第一章节："BET*RR" 方法：Manage Your Negative Reactions (免费章节）
第二章节："BET*RR" 方法：Your Body & Your Emotions
第三章节："BET*RR" 方法：Your Emotions & Your Thoughts
第四章节："BET*RR" 方法：Reacting Versus Responding
第五章节："BET*RR" 方法：Creating "BET'RR" Relationships
众筹时间表：
1. 六月中至七月中：众筹一千令吉，制作音频播客
2. 七月中至八月中：众筹成功后，剪辑/制作音频播客（剩余的四个章节）
3. 八月中：资助者将获得链接，以获取全部完整的章节（播客）
播客制作者 (讲师和团队简介)
Dr. Johnben Loy is the founder and clinical director of Rekindle Centre for Systemic Therapy as well as the founding president of the Malaysian Marriage and Family Therapy Association. He completed his Ph.D. in Family Social Science, specializing in Marriage and Family Therapy, from the University of Minnesota. He is actively licensed as an MFT in the state of Minnesota, USA. From 2011 to 2017, Dr. Johnben held a regular talk-show on BFM radio’s Health and Living segment, where he discussed topics on family and mental health. In addition to his work as a mental health professional, Dr. Johnben also provides coaching to C-suite executives and consulting to help companies with employee teamwork and engagement. His passion is to bring awareness of health and healing to people and relationships.
MY Psychology is Malaysia's first online educational platform. Throughout 6 years, we have been creating accessible and bite-size psychological knowledge for a lay audience. We currently have 200k+ followers on multiple
social media platforms. Our mission is to make "Psychology for Everyone".
RISKS AND CHALLENGES
If we do not reach the crowdfunding target, we will not produce the podcasts. Don't worry, all your supported money will return to your account respectively and we will still try our best to share a brief version of it through our Facebook page: https://www.facebook.com/mypsychologychannel
Gary Yap , Founder of MY Psychology
Gary Yap , Founder of MY Psychology
Kuala Lumpur, Malaysia
Joined December 2018
About Me
I am a clinical psychologist and the director of MY Psychology. MY Psychology is Malaysia 1st Psychology Educational Platform that has been producing bite-sized contents for more than 230k followers on social media over the past six years. We are now developing a series of podcasts with respectful psychologists in the field to share bite-sized practical psychology knowledge with people who want to learn about self-development through psychology.
Project funding closed
Rewards
Support RM10 or more
5 chapters, a total of 60-minutes high-quality audio recordings.
Easy to understand contents (say no to professional jargon)
Efficient and able to apply instantly.
Learn to be aware of your emotion and you can master your action.
PROJECT BY
Gary Yap , Founder of MY Psychology
Kuala Lumpur, Malaysia
Joined December 2018
About Me
I am a clinical psychologist and the director of MY Psychology. MY Psychology is Malaysia 1st Psychology Educational Platform that has been producing bite-sized contents for more than 230k followe... See More
ABOUT PROJECT
Enjoy the First Chapter of the Podcast for Free, pledge RM10 to unlock the full course.
First Chapter: How to become a BET'RR person?
We all want to become better persons.
We go to gyms to train our bodies;
we eat healthy to build a healthier body;
we study and learn to train our minds.
But what if even with all these,
we forget to train the most important part
of ourselves: our awareness of ourselves?
The BET*RR model is a psychotherapy based self-improvement method, created by Dr. Johnben. It can be used by everyone to help build stronger self-awareness.
In our daily lives, each of us use our Bodies, Emotions, and Thoughts ("BET"), to either React impulsively, or Respond mindfully ("RR") to situations we encounter.
When we aren't mindful of our bodies, emotions, and thoughts, we are impulsive. We feel like punching someone when angry; we say hurtful things to others when overwhelmed with stress; we can't think straight because we are easily confused. In short, we REACT.
Through learning the "BET*RR" model, we can now RESPOND carefully to situations we are put in. Through a mindful way of living, we can become better persons, lead a better life.
MY Psychology is creating audio podcasts in a bite-size format, providing self-improvement education and accessible psychology knowledge. This course, by Dr. Johnben, is our first podcast, and in order to be able to consistently create these, we need your help.
We have set the crowdfunding goal at the minimum
of RM 1,000. With this funding, we can achieve
all of our main goals:
50% of the fund (RM 500): to pay the speaker
20% of the fund (RM 200): to fund the audio podcast production
30% of the fund (RM 300): to create the hosting platform
The entire course consists of the following chapters:
Chapter 1: The BET'RR Way: Manage Your Negative Reactions (Free Chapter)
Chapter 2: The BET'RR Way: Your Body & Your Emotions
Chapter 3: The BET'RR Way: Your Emotions & Your Thoughts
Chapter 4: The BET'RR Way: Reacting Versus Responding
Chapter 5: The BET'RR Way: Creating "BET'RR" Relationships
The timeline of the project is as follows:
1. Mid of June - Mid of July: Crowdfund RM1,000 for audio podcast production
2. Mid of July - Mid of August: Produce the entire audio podcast (remaining four chapters) after successfully crowdfunded
3. Mid of August: Funders will get a link for full access to the product.
Dr. Johnben Loy is the founder and clinical director of Rekindle Centre for Systemic Therapy as well as the founding president of the Malaysian Marriage and Family Therapy Association. He completed his Ph.D. in Family Social Science, specializing in Marriage and Family Therapy, from the University of Minnesota. He is actively licensed as an MFT in the state of Minnesota, USA. From 2011 to 2017, Dr. Johnben held a regular talk-show on BFM radio’s Health and Living segment, where he discussed topics on family and mental health. In addition to his work as a mental health professional, Dr. Johnben also provides coaching to C-suite executives and consulting to help companies with employee teamwork and engagement. His passion is to bring awareness of health and healing to people and relationships.
MY Psychology is Malaysia's first online educational platform. Throughout 6 years, we have been creating accessible and bite-size psychological knowledge for a lay audience. We currently have 200k+ followers on multiple
social media platforms. Our mission is to make "Psychology for Everyone".
免费听第一章节： How to become a BET'RR person? 支持我们的众筹活动 - RM10， 以获取完整章节。
我们去健身房苦练自己的身体；
拼命吃不好吃的健康食物；
不断地去上课读书，提升心境，
为的是什么？我们寻求的是什么？
为的不过是成为更好的自己？
但在成为更好的自己这条路上，
我们往往都忘了去了解自己。
为什么大家都应该学习“BET*RR”系统？
我们每人天天都会面对许多的困难。当我们面对这些困难时，我们可以选择：（1）冲动地应对（React）；或（2）深思熟虑地应对（Respond）。而我们的选择就取决于我们对于自己的身体（Body）、情绪（Emotion）、和思绪（Thought）有多理解。
自然地，当我们对自己的思绪或情绪非常缺乏了解时，我们就会非常冲动地应对所有事情。只有在拥有强烈的自我意识的情况下我们才能做出最正确的判断，和最充足的打算，活出更好的人生。
这个由 Dr. Johnben 所提供的 “BET*RR” 方法恰恰就可以让大家增强自我意识，而且人人皆可使用。它是由 Dr. Johnben 从心理治疗的架构中延申的自我提升模块。
MY Psychology 目前正在准备着一系列的教材，提供简单明了，且富有教育性的音频播客。Dr. Johnben 的课程“如何成为一个更好（"BET*RR"）的人？” 只不过是我们的第一站；我们想在未来提供更多类似的、可以改善大家生活素质的心理课程。为了达到这个里程碑，我们需要您的资助。
如何帮助达到这个里程碑？
此次众筹目标为一千令吉（RM 1000）。这一千令吉将用于：
50% (RM 500): 讲师费用
20% (RM 200): 播客制作/剪辑费用
30% (RM 300): 平台制作费用
此课程章节详情（备注：此为英文播客）：
第一章节："BET*RR" 方法：Manage Your Negative Reactions (免费章节）
第二章节："BET*RR" 方法：Your Body & Your Emotions
第三章节："BET*RR" 方法：Your Emotions & Your Thoughts
第四章节："BET*RR" 方法：Reacting Versus Responding
第五章节："BET*RR" 方法：Creating "BET'RR" Relationships
众筹时间表：
1. 六月中至七月中：众筹一千令吉，制作音频播客
2. 七月中至八月中：众筹成功后，剪辑/制作音频播客（剩余的四个章节）
3. 八月中：资助者将获得链接，以获取全部完整的章节（播客）
播客制作者 (讲师和团队简介)
Dr. Johnben Loy is the founder and clinical director of Rekindle Centre for Systemic Therapy as well as the founding president of the Malaysian Marriage and Family Therapy Association. He completed his Ph.D. in Family Social Science, specializing in Marriage and Family Therapy, from the University of Minnesota. He is actively licensed as an MFT in the state of Minnesota, USA. From 2011 to 2017, Dr. Johnben held a regular talk-show on BFM radio’s Health and Living segment, where he discussed topics on family and mental health. In addition to his work as a mental health professional, Dr. Johnben also provides coaching to C-suite executives and consulting to help companies with employee teamwork and engagement. His passion is to bring awareness of health and healing to people and relationships.
MY Psychology is Malaysia's first online educational platform. Throughout 6 years, we have been creating accessible and bite-size psychological knowledge for a lay audience. We currently have 200k+ followers on multiple
social media platforms. Our mission is to make "Psychology for Everyone".
RISKS AND CHALLENGES
If we do not reach the crowdfunding target, we will not produce the podcasts. Don't worry, all your supported money will return to your account respectively and we will still try our best to share a brief version of it through our Facebook page: https://www.facebook.com/mypsychologychannel
Gary Yap , Founder of MY Psychology
Gary Yap , Founder of MY Psychology
Kuala Lumpur, Malaysia
Joined December 2018
About Me
I am a clinical psychologist and the director of MY Psychology. MY Psychology is Malaysia 1st Psychology Educational Platform that has been producing bite-sized contents for more than 230k followers on social media over the past six years. We are now developing a series of podcasts with respectful psychologists in the field to share bite-sized practical psychology knowledge with people who want to learn about self-development through psychology.
project.REWARDS
Support RM10 or more
5 chapters, a total of 60-minutes high-quality audio recordings.
Easy to understand contents (say no to professional jargon)
Efficient and able to apply instantly.
Learn to be aware of your emotion and you can master your action.
Contact Gary Yap , Founder of MY Psychology
- Just support